Tag: ritual noturno
The Sunday Night Syndrome: How to Beat the Melancholy and the Monday Blues
Sunday night syndrome… have you heard of it? The clock marks 6 p.m. on Sunday. The TV show intro starts playing in the background, the sunlight fades in the window, and suddenly, for no apparent reason, a knot forms at the base of the chest. A mixture of restlessness, anticipation of fatigue, and fear of the unknown all come together in a […]
5 mins read
Whisper to Saint Michael the Archangel: The 1-Minute Nightly Ritual That Transforms Sleep and Fights Fear
A powerful nighttime ritual that is a whisper… There is an ancient spiritual wisdom that says: the louder the world outside becomes, the more subtle our voice from the door must be. Have you noticed how, most of the time, it is precisely at the moment we lie down in bed that the […]
4 mins read